How Ajwain Cookies Benefits Digestion?
Ayurveda explains that proper digestion is crucial to staying healthy. When our digestive fire or "Agni" is working properly, all of the food we eat is either converted into nutrients for absorption into the body or flushed out as waste. If the digestive process is incomplete or inefficient, partially digested food matter is left behind in the digestive system. This substance turns into toxins, known as "ama" in Ayurveda. If allowed to stay in the body or build up over time it will disrupt the natural flow of energies within the body and disease will eventually manifest, there will be weight gain, as well as low energy levels. If not dealt with immediately, it will become a vicious circle of poor digestion, ama build-up and low immunity etc. Ama is a fertile ground for infections and disorders to germinate, take root and flourish. Digestive problems can be tackled with healthy eating. One of the best options is the herbal or ayurvedic cookies for heath, which can be